Help... any good advice on how to get great abs please!!?

Im 15, male and im going on vacation in 4 weeks. I currently have a four pack and the six pack is starting to poke through my fat... but i need to know how to reduce that layer of fat in just four weeks. any good dieting tricks/ number of calories that i should consume in a day would be great help (im 5 feet four inches and weigh about 120 pounds)Help... any good advice on how to get great abs please!!?
Well, there is no such thing as spot reduction for fat loss. It MUSt be a combination of over-all diet, cardio exercise, and resistance training!Help... any good advice on how to get great abs please!!?
Loads of info in the free ebook below..





Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers.





Mountain climbers are done by starting in a pushup position


and then shuffling your feet in and out so that your knees are


moving in under your chest and then back out to starting


position. It sort of resembles climbing a mountain but flat on


the floor. If you want an advanced version, you can also


shuffle your hands 8-10 inches forward and backward in


addition to the leg movements. This really makes it a full


body exercise and MUCH more difficult than standard mountain climbers.





After finishing each exercise, rest about 30 seconds before


starting the next exercise. Rest about 1-2 minutes after


completing each ';tri-set'; before repeating.





This will give you one of the best ab workouts you've ever had


without even doing any direct ab exercises. You'll see what I


mean after you try it!





Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.





There is a completely free 65 page ebook at http://www.projext.co.uk that you can download (no catch!) and it is excellent.





It helped me greatly.
I would start doing crunches and side crunches nothing works better