I want to get fit and lose weight...Do you have any advice ?

I'm 5'5 195lbs. I'd like to maybe lose 30-40lbs with changing the way I eat and exercise. I have a gym membership but I don't exactly know how to start on my own. As far as the best workout routine for the am or night. Do I eat before or after i workout? How many days a week? I'm really new to this so any advice is welcome....ThanksI want to get fit and lose weight...Do you have any advice ?
Visit SparkPeople.com and take part in this wonderful weight loss community. I have lost more than 30 pounds using their nutrition and exercise trackers and excellent community resources. Their information will help you learn how to get started on your own and be successful in your journey to healthy living. Good luck!I want to get fit and lose weight...Do you have any advice ?
go on a diet. also, stretch and run daily. if you continue eating healthy, and running, you should get fit fairly fast. if you want to speed it up a bit, play the wii on its main system game (wii sports) tennis and boxing. if you do this, you'll be nice and fit fairly fast
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