I got a sleeping disorder, i cant sleep at all and sleeping pills dont work, got any advice..?

try sex or if thats not available masturbate! No seriously... its the ultimate way to unwind! Sometimes when I cant sleep I wake up my boyfriend and do the gritty and then its noooooo problem going to sleep! Good luckI got a sleeping disorder, i cant sleep at all and sleeping pills dont work, got any advice..?
Exercise, but not within 2 hours of bedtime. Have a warm bath, or shower, an hour before bedtime, then a glass of warm milk, possibly with Horlicks, or one of the herbal teas, below, and use dimmer lighting. Put your mind in a position where it wants to shut itself off, and sleep. See insomnia treatments, in much more detail than can be included here, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, in sections 11, 2, 2.c, or 2.i, but they can take some time to master, (Progressive Muscular Relaxation excepted) so learn and become proficient in their use during the day. An alternative is to use the EFT, in section 53, saying to yourself: ';Even though I sometimes have a sleep disorder, I deeply and completely accept myself.'; (or choose your own wording) while you use the acupressure tapping.





Some more; quick, and easy to learn, are at http://www.umm.edu/sleep/relax_tech.htm The progressive muscle relaxation, (most easily learned) guided imagery, and mindfulness breathing are known to be effective. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set ';wind down'; routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques.





Avoid TV, computer, or anything exciting in this hour, although reading a BORING! book is a good idea. I suggest that you try using the EMDR variant, in section 3, on page A, prior to the mindfulness, or the progressive muscular relaxation, but after the EFT, if that method is chosen. Experiment, to find which combination works best for you. I also use it prior to my chosen relaxation technique, after lights out, at night. Get strong light, preferably sunlight (even if overcast) soon after waking in the morning, to reset your circadian rhythm. Your bedroom should very dark, after lights out, and a good sleeping temperature is 70 F, or 19 C. No daytime napping. Have a cup of chamomile herbal tea, an hour before bedtime, and employ many of the techniques in section 3.I got a sleeping disorder, i cant sleep at all and sleeping pills dont work, got any advice..?
Don't go to sleep until you are tired. Make yourself get up and do something physical during the day and you will get sleepy. Drink some warm tea and take a bath. That may help too.


Don't do the weed. That is not the answer. There are many different sleeping pills out there and I bet you haven't found the right one. Don't become dependent on an illegal drug. That just creates another problem. My ex use to say he would smoke weed to get hungry and to sleep. It was just an excuse in my opinion.
See a doctor - you may need to be prescribed a mild dose of an antidepressant to help you sleep.





Also, sleep problems can be symptomatic of other illnesses, so it's best to get checked out.
try a night wout smoking the weed i dont sleep at night either i cant but when i need to i take 2 or 3 huge swigs ig nyquil and i am out like a lite i dont remember hitting the pillow but like i said i swig it
See a doctor. Do you have Depression symptoms? Go for a walk or get some exercise 2 hrs. before bedtime. Then take a book to bed with you.
smoke weed, it will put u to sleep, and while its also not healthy, its probably more healthy than pills u will have to take..lol