I want to change my attitude/behavior I'm having trouble doing this, I still get down alot & upset any advice?

Wanting to change your attitude/behavior is the first step.





Learning a few self help techniques such as EFT is the next step.I want to change my attitude/behavior I'm having trouble doing this, I still get down alot %26amp; upset any advice?
Change your inner dialouge.Your thoughts create your reality.Adversity is inevitable,change your relationship with your problems.