Im 16 5'10 and 165 pounds. Im trying to get down to 150 and get some toned abs,biceps, and such. Advice Please

can you just advise me on what to eat, how much to lift, and how much cardio to do?


Thanks in advanceIm 16 5'10 and 165 pounds. Im trying to get down to 150 and get some toned abs,biceps, and such. Advice Please
eat alot of protein, eat 200 calories less a day, run/ jog a little, and lift alot, but exercise different body parts each day.Im 16 5'10 and 165 pounds. Im trying to get down to 150 and get some toned abs,biceps, and such. Advice Please
Same... but I'm 5'11''..I have lost about 4 pounds in 2.5 weeks from eating healthier and exercising. I go to the gym like 5X a week. So ya... =P

skin creams